Staying adequately hydrated is an important part of living a healthy life. After all, the human body is mostly made up of H20. And every time that you expend energy, such as when you exercise or even use your brain cells, you are using up your body’s water. You should constantly be replenishing your body’s water, by drinking H20 all of the time. If your body is not adequately hydrated, you may even get dehydrated, which can be fatal in extreme cases. Therefore, it is crucial for maintaining your good health that you drink the amount of H20 that is healthy for you. You will be able to get the following health benefits if you drink a glass first thing in the morning.
Improves Brain and Body Functions
When your body is hydrated its different functions can actually improve. You will find that your brain functions are much faster. And you will also be at top physical performance if you are hydrated. In fact, you may find that your attention, concentration, strength, and reflexes will suffer if you are ever dehydrated. Before a big test, you should drink plenty of H20. And that also applies just before a big sports game as well. Athletes and students should stay hydrated if they want to perform well in school or during the game that they are about to play.
Boosts Your Immune System
Another reason why you should drink more H20 every day is the fact that you are going to get less sick often. The lack of hydration in the body can actually cause you to become ill. Your body’s immune system will actually become way more compromised if it does not get enough hydration. If it is the flu or cold season, you should drink as much water as you can. You would find yourself getting less sick and you may be able to combat common infections if you are just adequately hydrated.
Combats Fatigue and Stress
Drinking enough water has been proven to decrease fatigue and lower the effects of stress. So when you are staying hydrated, you will actually be able to increase your mental health, in addition to your physical health as well. Feelings of thirst can actually increase your perceived stress levels. This will mean that you will feel more stressed and even more tired if you are ever dehydrated. If you are thirsty, you may end up making the wrong decisions.
These are only some of the health benefits that you will be able to gain if you stay hydrated. If you are an adult, you should try to drink at least 64 ounces of water a day. That is a total of around 8 glasses. Most health professionals recommend that you drink that much. However, if you are going to be more physically active, you should try to drink even more. This is because if you are doing strenuous activities, such as exercising, your body will lose moisture through sweat. And you should be drinking, even more, glasses the more that you are physically active. That way, you can avoid dehydration!